Herb & Tea Store

Our natural SleepWell Tea is specially cultivated and harvested. It only grows on highland of rocky terrain; breezy climate; and plentiful of moisture.  Due to the nature of its planting requirements, natives sometime refer it as "Rock Tea".  

Unlike some of the tea plants, SleepWell Tea is only harvested once a year - during spring time. In addition, climate change has contributed to reduced harvest each year. Therefore, we suggest to customers who find the tea helpful to make own tea-stock planning, simply because we cannot guarantee tea-stock availability all year round.  

When Is The Best Time To Drink SleepWell Tea?          

SleepWell Tea is best consumed after dinner, before bedtime. Take SleepWell Tea instead of coffee or caffeine-rich tea, if you have a habit of drinking coffee or tea after dinner.  

How Do I Prepare SleepWell Tea?

2tsp SleepWell Tea per cup, steep 15 minutes with freshly boiled hot water.

If you are like some of us who sufferr caffeine-attack at night for enjoying life with a sip of the rich and aromatic coffee or tea, you may use 3tsp SleepWell Tea per cup to try having a good night sleep. Some of us find this helps!

What Else Can I Do To Have A Good Night Sleep?

Try this:

• Stay away from computer or television at least 30 minutes before bedtime.
• Lie flat on bed, take a deep breath until your lower abdoment is raised, slowly exhale to release your breath in 8-10 seconds. Repeat exercise for 5 minutes. Concentrate your thought on breathing, NOT your work or computer!
• Try not to sleep in day time, keeping 15-20 minutes short nap is good enough for average people.
• Try releasing urine before going to bed, this should minimize or eliminate sleep interruption in the middle of the night.
• Avoid heavy meal and spicy food before going to bed, an empty stomach is also not recommended. If you feel stomach acid is growing srong, take a small cup of warm honey before going to bed.

What People Do Just To Be Able To Sleep?

The rich turn their bedroom into fantasy world by painting blue walls, putting up blue lights, feathered bed, indigo sheets, silk brocade eye mask; some use pricey potions, bath salts, incense, aromatic candles, and even equip the room with a feng shui fountain.

Why Sleep Is Important?

Sleep, like diet and exercise, is important for our minds and bodies to function normally. In fact, sleep appears to be required for survival. Rats deprived of sleep die within two to three weeks, a time frame similar to death due to starvation.

Inadequate sleep can cause decreases in:

• Performance
• Concentration
• Reaction Times
• Consolidation of Information Learning

Inadequate sleep can cause increases in:

• Memory Lapses
• Accidents and Injuries
• Behavior Problems
• Mood Problems